• Start Here
  • About
  • Contact
  • Blogger Tribe
  • Work With Me

Gardening in High Heels

cultivate a beautiful life

April 17, 2015

Half marathon prep

April 17, 2015

As I mentioned last week, I’m running in my fifth half marathon on May 3rd.  It’s definitely an intimidating undertaking, especially if you have no idea what you’re doing.  The first half marathon I ran was in Williamsport, PA, and it was a benefit for ovarian cancer.  I prepared as best as I knew how, aka: I ran a lot.

And then race day came.  Now, I don’t know if many of you have visited Williamsport or any area in PA, but it’s all basically just one big hill.  I was feeling great going down, but the back half was all up.  And it sucked.  I walked most of the back end because I couldn’t run up a hill for 6 miles straight.

The first time I did the Pittsburgh Half Marathon, I took my aunt’s bib because she hurt herself in training.  It was in February and the race was in May.  I again did the best I could, but it was still hard because I didn’t know what I was stepping in to and vastly different than in Williamsport.  It almost felt like my first half marathon again.

Five things I wish I knew before I ran in my first half marathon. #gameonPGH #running

So, in my best effort to impart the wisdom I wish I had known, I give you five things I wish I would have known before I ran my first half marathon.

1. Your toe nails will probably abandon you.

I wasn’t ready for this one.  I got blisters under my nails and it damaged the nail bed.  And there went a few toe nails.  Yep, it’s gross, but at least it doesn’t hurt.

The best advice I have for you is to find shoes that don’t rub and are held securely to your foot.  I like this post to help identify different ties for your shoes based on your shoe woe.  Socks also make a big difference.  I like good ol’ Hanes socks.

2. Take the solar blanket.

I didn’t do this after my first run in Pittsburgh because I didn’t have this option in Williamsport so I didn’t know how necessary it was.  It felt like I was almost in shock after the run.  This really helped the next time to gently regulate my temperature.

3. You will probably shit yourself.

It ain’t fun to talk about, but let’s get real here.  I don’t know why or how to prevent this (although I did take some Immodium before the run last year, which made a difference).

I didn’t even know this happened until my mom asked me in hushed tones, “So…did you…crap your pants?”

I didn’t, but I realllllllly had to go soon after stopping.  So just be prepared for that.

4. Eat the gummy worms.

Another point from the Pittsburgh half that I didn’t know the first time.  Around mile 8, they hand out gummy worms.  Take the gummy worms (or power bars or gel or whatever).  It really helps to give you a boost.

5. Have someone waiting for you at the finish.

It’s nice to have people cheering along the course, but it’s really nice to have someone you know waiting for you.  Or running right beside you like Jonathan and I did last year.

Either way, it really helps motivate you when you have someone waiting for you at the end to congratulate you and be amazed that you ran that far.

Bonus!

Bring another change of clothes.  I needed to get out of the cold, sweaty clothes I was in.  Bring a change of pants, shirt, and socks.  It feels so great to get out of your running shoes, trust me.

A woman I worked with told me this one: drink water the first half, then switch to Gatorade.  Your body really doesn’t need a boost of electrolytes after 3 miles, but it sure could use some water.

Another woman I worked with shared this with me: hills are easy for short people to climb.  Our little legs don’t have to lift up as high to clear the road as you tall people.  It makes me feel good going uphill, even if it’s a placebo effect.

Have you run a marathon (or a half or even a 5k)?  What are you best tips?

Spread the love:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

4 Comments · Labels: Five Things Tagged: advice, marathon, pittsburgh, prep, running, training

April 8, 2015

What no one tells you about running

April 8, 2015

Running sucks. #SeriouslyThough

I could probably stop there.  I started to write this in my head in the middle of a run on Tuesday and that’s how I was feeling.

#BlogPostsAlwaysComeToMeWhenIDontHavePaper

What no one tells you about running. #training #marathon #running

In case you missed all my bitching about hospitals and moving, it’s been a little tricky to find time to train for the marathon (that’s just the Pittsburgh Marathon Half, I’m not going crazy here).  I’m getting off my ass and doing it, though. #Finally

Now, I’m not a physical therapist, nurse, pro athlete, coach, or licensed to give advice, so don’t take this as be-all end-all medical knowledge.  It’s just what I know.  And this will be my 5th total half marathon, so I kinda know what I’m talking about in terms of myself and my body.

What I know about running is that it’s hard.  No one tells you how hard it is to get up and get moving.  An object a rest, #amirite?  There are some days when I just feel like I had the best workout ever and there are some days when it’s struggle city and I just want to turn around and go home. #ButSeriously #CanIJustGoHomeNow

Despite the suckiness and the burning shins and the sore lungs, ya just do it.

I think the biggest thing that no one tells you about running is that it really makes you listen to your body.  When it isn’t feeling it, honor what it’s saying.  Hit your mile goal for the day, but be gentle on yourself. #DoWhatYouCanWithWhatYouHave

I used to get so upset if I couldn’t stand running more than three miles when I was trying to train.  Now I just go with it.  On Sunday, I ran for an hour and I hit six miles.  It felt great.  Tuesday during my lunch break, I only did three. #YeahIKnowONLYThree #sarcasm

Instead of beating myself up about only running three miles, I made a deal with myself.  I ran to the next stop sign and I said I could walk if I wanted to.  I didn’t feel like I needed it, so I ran to the next stop sign.  And repeat.

Running is also a very mentally challenging sport.  Running 13.3 miles is a physical challenge for sure, but you have to believe you can do it.  The phrase “mind over matter” is so incredibly true.  I can’t emphasize it enough.  You have to be really assured that you can do it, even if you’re doubting it.  #DontLetYourselfSmellYourOwnFear

And you’re with yourself for 13.3 miles.  That’s a little longer than two hours.  If you’re telling yourself, “OMG I’M GOING TO DIE,” chances are, you aren’t doing very well.  Don’t listen to those crazy voices in your head! #LifeAdvice

When I started running, I wish I would have known that it was okay to have off days (#AsLongAsYouGetOutsideYoureAhead) and that it’s really hard to do when your mind isn’t working with your body.

Another thing no one tells you about running is that you’ll probably lose a toe nail or two and you really need to have a bee-line to a restroom when you’re done.   But more on that later.

Are you a runner? What’s something no one told you that you wish you knew?

#Hashtaghumpday @ Life with Lolo

Spread the love:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

18 Comments · Labels: Just a Thought, Pittsburgh Tagged: hashtag humpday, hashtags, humor, link up, pittsburgh, running, sarcasm, training

Who’s Angelica?

Life Un-styled Blogger, Gardener, Shoe Lover..among other things

I'm here to encourage and empower you to grow where you're planted and embrace the weeds that sometimes pop up. I'll share inspiration, products I like (and you may too), and stories from the garden.

Gardening In High Heels is for badass babes who aren’t afraid to get a little messy. Want to learn more? Start here.
           

Dig Up Something Good

Cultivate a beautiful life with emails directly from me!

Latergrams

Tweet, Tweet

My Tweets

Other Flowers in the Garden

Sunday Lately with Blogger Tribe
#BeABetterBlogger

Disclosure Policy

Just so we can keep everything cool, I wanted to share a few notes on how my blog operates.

I occasionally receive products and/or payment from companies to review and/or give away. Sponsored posts and giveaways will be noted as such.

All images and content are property of myself and Gardening in High Heels unless otherwise stated. You may not use my images or content without express written permission.

See the full policy here.

Dig Up Something Good

Let’s Play

           

People Really Dug These

  • Good for her, not for me.

We Belong in the Garden Together

Theme by 17th Avenue · Powered by WordPress & Genesis

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.