Every single cell in your body regenerates every seven years. You are constantly a new person, even if you don’t realize it. So if you say you never change, you’re lying. You are in a constant state of change.

Change is constant. How we experience change, that is up to us. It can feel like death or it can feel like a second chance at life. If we open our fingers, loosen our grips, go with it. It can feel like pure adrenaline. Like at any moment, we can have another chance at life. Like at any moment we can be born all over again.

-Meredith Grey, Grey’s Anatomy